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Oregon Winter games…sign ups now open! (or mark your calendars to go watch!)

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General Information

NameCrossFit Break Through
OwnerTom Benge
Websitewww.crossfitbreakthrough.com...
Phone(541) 504-0930
Emailinfo@crossfitbreakthrough.com
Address413 NW Fir Avenue
Redmond, OR 97756

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jalberga published the post The Wrongfully Hated Butterfly Pull-up on Tabata Times
Because you’re reading this blog, I’m making the bold assumption that you are a CrossFit...
Diablo CrossFit shared a link on Facebook

Ding Ding Ding! http://diablo.sitesasrx.com/2014/04/22/140422-tue-pr-bell-getting-worked/

janejanebobane published the post I'm not building my body for you on
I'm not sure at what point my perspective changed and I stopped giving a shit about what other...
kristyagan published the post What is Beautiful? on
Ten years ago I was 15 lbs lighter and wore a size 0 or 1 jeans. I worked my tail off in the gym 6...
CrossFit Amundson posted an article
CrossFit San Diego shared an image on Facebook

Congrats to CFSD Barbarella Jess T. on getting 1st place in the 69kg women weight class at the 2nd Annual Army–Navy Weightlifting Classic. Jess went 5 out of 6 and got a PR in the Clean & Jerk!

CrossFit Endurance shared a link on Facebook

Looking to PR your next race? @CFEndurance seminars coming up this weekend: Atlanta, San Antonio, and Boulder, Sign Up now! http://ow.ly/vZlei

mqprunty published the post Taking a Second Job Just to CrossFit on
We all know a CrossFit membership isn’t the cheapest thing around. But is it worth it? Most...
Walnut Creek CrossFit posted an article
Walnut Creek CrossFit posted an article
Walnut Creek CrossFit posted an article
Walnut Creek CrossFit posted an article
Walnut Creek CrossFit posted an article
CrossFit Silicon Valley posted an article
CrossFit Iron Mary's shared an image on Facebook

Motivation Monday!

CrossFit Future shared a link on Facebook

“BISCUIT LICKER” http://wp.me/p2RAeU-23I

CrossFit Future posted an article
CrossFit Silicon Valley shared a link on Facebook

Another force in his 40s! - This young ninja gaiden does not look a day over 29! Steve is a regular CFSV breakfast clubber and is getting better everyday.LEVEL 1ACTIVATION:3min row (strapless)3x10"/10" PVC Sumo Box BS3x10"/10" PVC Sumo DL3x10"/10" PVC SDHPSTRENGTH: 5min to WU Sumo Box BS3x1 ME Sumo Box Squat (box to be at par). If you have a PR on record and break it you're done.5min to WU Sumo DL3x1 ME Sumo Deadlift If you have a PR on record and break it you're done.W... http://ow.ly/2FRKlr

CrossFit Fortius shared a link on Facebook

Hope everyone had a great Easter weekend!

CrossFit Elysium shared a link on Facebook

http://www.crossfitelysium.com/42114-wod

TJs Gym shared a link on Facebook

TJ’s Gym WOD for Monday April 21st http://wp.me/pTUkn-2pq

TJs Gym posted an article
CrossFit Mission Gorge shared a link on Facebook

1RM Clean testing tomorrow! Plus, have you ever wondered how many unbroken kipping pull-ups you can do? Let's find out!

CrossFit Fortius posted an article
CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-2119

CrossFit Iron Mary's shared a link on Facebook

good start (No Measure) 3 min Zone 1 Arm Circles Scorpion Sampson Stretch Snatch Warm-up 2 (No Measure) Coach Leads Snatch (3.3.3.3.3) Then 3×3 Snatch Pulls @120% of above weight Metcon (Time) 400m Run Buy-in 75 Power Snatch 75/55 “run 100m every time you drop bar” 400m Run Cash-out

CrossFit Iron Mary's posted on Facebook

Don't forget that starting tomorrow the 10:00 class moves to 9:30. Let's get after it this week. -B

CrossFit No Boundaries shared an image on Facebook

Event 3 masters qualifiers. Tom is a beast to say the least!!!!

CrossFit East Village shared an image on Facebook

Get your meat and veggies! Come in for our surprise Easter WOD and some QT with your CFEV fam today! Or just stop in for the BBQ after :) #happyeaster

MobilityWOD shared an image on Facebook

Here I am working to improve rotational capacity and stability overhead. Working on the corner of the overhead. If the serratus anterior is stiff it does not grab the bottom of the scapula and pull it forward and out of the way. This leads to a lack of rotational capacity and stability overhead. The elbow defaults out. The specific goal of this Daily Rx is to solve for this. http://bit.ly/1eRiLAj Heads up - you must be logged a MobilityWod Pro subscriber to view this content. http://bit.ly/1eRiLAj

MobilityWOD shared a link on Facebook

Outside Magazine ran 6 of the Leopard classics a while back. Sunday Funday! Good prep for optimal Easter egg hunting... http://bit.ly/1jn1gUo

TJs Gym shared a link on Facebook

How about a little self-reflection on this holiday?

Fu Barbell shared an image on Facebook

Happy #Easter Folks! Photo cred: saw this on the www #Easterbunny #Funny #Chocolate #FuBarbell

CrossFit Coronado posted on Facebook

Quick reminder the gym is closed tomorrow, Sunday April 20. Happy Easter everyone.

CrossFit Seal Beach shared an image on Facebook

We love our clients!! Happy Easter weekend.

CrossFit Ion shared an image on Facebook

Thank you to everyone that came out to support our Athletes today! We have the best Crossfit family!

CrossFit Ion shared an image on Facebook

Today is a great day for our box! Jeremy placed 1st is his master's division! Zee placed 5th in the women's RX! Camille placed 5th & Alexa 8th in the Fun division! Amazing job representing our box at the Bear Flag Revolt Crossfit competition!

elise182 published the post From Plant-Based to Paleo on
I was putting away groceries last night when I came upon my Tofu Press collecting dust in the...
Trojan CrossFit shared an image on Facebook

tandem tabatas! #trojancrossfit #crossfit #warriors #ladywarriors #downtownla #dtla #tabatas #trojanstrong #squats #sixpacksummer

Aliso CrossFit shared a link on Facebook

21-15-9 reps, for time of: Thruster, pick load Strict Pull-up

Paradiso CrossFit posted an article
CrossFit Seal Beach posted on Facebook

Reminder: ALL Classes will be cancelled tomorrow Sunday 4/20/14 due to the Easter Holiday. See you all Monday! And have a HAPPY HAPPY EASTER SUNDAY!!

CrossFit Surf City shared an image on Facebook

Coach Vu working drills with Stronger than Yesterday:Strength Course !

CrossFit Intrepid shared a link on Facebook

Staying Active During Work http://www.intrepidathletics.net/staging/?p=17820

Trojan CrossFit shared an image on Facebook

mo-mo-mobility!!! #trojancrossfit #crossfit #warriors #dtla #downtownla #mobility #suppleleopards #stretchytime

Trojan CrossFit shared a link on Facebook

Partner WOD Saturday! Give The 100's a shot with your training buddy!

CrossFit Grudge posted an article
Paradiso CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Intrepid shared an image on Facebook

CrossFit Intrepid competitors in the aftermath of tonight's Friday Night Lights session. Great turnout for our first "off-season" gathering. #socalregionals2015 #crossfitintrepid #crossfit #intrepidathletics #teamintrepid #fridaynightlights

DogTown CrossFit posted on Facebook

Just a reminder we are closed this Sunday due to the Easter holiday.

CrossFit Marina shared an image on Facebook

Saturday: Wear a helmet you! For time: Bike 3000 meters 75 Kettlebell swings 52lb/35lb Row 1000 meters 60 Wall balls 20lb/14lb Run 800 meters 45 Pull-ups

CrossFit Merge posted an article
DogTown CrossFit posted on Facebook

Coolest headband wins a prize tomorrow at 9:30 am and 10:30 am. Workout is named THE ALL TIME CAGE DRAGON.!

DogTown CrossFit shared an image on Facebook

Get it. Sign up tomorrow.

CrossFit Belmont Heights shared an image on Facebook

Wod 4.18 results!

CrossFit Redondo shared an image on Facebook

There's a new sheriff in town on the Grace board. Adam PRed by 1:20 from a year ago and holds the fastest time in the gym!

DogTown CrossFit shared a link on Facebook

Body spec back tomorrow sign up here!!

CrossFit Carpinteria posted on Facebook

Dear Crossfit- You suck and I hate you! P.S. I love You Its a love hate thing...

CrossFit Hollywood posted on Facebook

Sat. April 19th WOD: In teams of 3, each athlete must complete the exercise before moving on to the next. All athletes may work at the same time. For Time: 35 T2B 45 DUs 55 WBs 65 Back Extension 75 Push Ups 85 Sit Ups 95 OHS 65/45