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Morning classes, if you are registered for a class and are not going to come, please cancel NO LATER than 9:00 pm the night prior. Other classes, please sign up NO LATER than 1 hour prior to the start of class. Thanks! You guys are doing a great job with class sign ups and Coach T and I really appreciate it!
If you are reading this post, this article is a MUST read! And if you don’t make time to read it, the question I pose to you is simply, “why are you following this page…?” Is it to think about being healthy and fit or to BE healthy and fit? Happy Wednesday all!
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|Name||CrossFit Break Through|
|Address||413 NW Fir Avenue|
Redmond, OR 97756
Like, Tweet or +1 CrossFit Break Through
Friday 10.21.16 WOD EMOM 20 mins, alternating: Min 1 - Shuttle Run 50 ft down and back x 6-8 reps Min 2 - 5-7 Muscle Ups Min 3 - 30-50 Double-Unders Min 4 - 8-12 Strict Handstand Push Ups Photo: Nicole's Overhead Squat is so legit!! She moves very well and she takes pride in doing it right every time and doesn't worry how much weight is on that bar!! Well at least most of the time :) we love you Nicole!!! Thanks for making this place better!! Cheers to Friday!!
The heads of the CrossFit Families. Thank you all for coming to our logistic meeting for our #scaffiliatecup2016 this Saturday. Big shout out to the demo team and ladies behind the scenes for all the love and energy you have put into this competition! #crossfitwestready #crossfit #kaylaNotWorriedAboutIt
UB Women! Fun opportunity - share your opinion and input on activewear pants in a fun 2-hour interactive session. Meet with a San Francisco clothing design team and help shape the future of their products. If you are selected to participate, you will receive $200 + 2 pairs of activewear pants to test and keep! Click to learn more and provide your info:
Wednesday's WOD: TIER 1 A1. Bench Press 3 x 5 A2. Assisted Pull-Up or Negative Pull-Up: 4 x 2 (4 sets of 2 reps) B. For Time: 10-8-6-4-2-4-6-8-10 Power Cleans 5-4-3-2-1-2-3-4-5 Push-Ups TIER 2 A1. Bench Press 3 x 5 A2. 4 Sets: 3 Strict Pull-Ups + 3 Kipping Pull-Ups B. 10-8-6-4-2-4-6-8-10 Reps for Time: Power Cleans @ 115#/75# Push-Ups TIER 3 A1. Bench Press 3 x 5 A2. 4 Sets: 3 Strict Pull-Ups + 3 Kipping Pull-Ups B. 10-8-6-4-2-4-6-8-10 Reps for Time: Power Cleans @ 135#/95# Ring Dips
WOD-10/19/16 Warm-up�: • 400 meters�• 10 PVC Around the World CW�• 10 PVC Around the World CCW�• 10 PVC Passthroughs 2 rounds:�• 10 Band Triceps Pushdowns�• 10 Push-ups�• 10 Ring Rows Strength:�Bench Press 1x10 50% � 5x5 70% Accessory: �5 rounds: • 20 sec Barbell Curl�• 10 sec Rest • 20 sec Bench Dips… [ 33 more words ] http://www.maxfitnesscrossfit.com/wod-101916/