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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

CrossFit Break Through shared an image on Facebook

Workout of the Day: FRIDAY A). 6 sets Zercher squats x 3 reps (work up to a new 3RM) rest 2 to 3 min B). 4 sets DB Bulgarian split squats x 6 ea leg rest :90 sec 20 ankle hops Rest :30 sec C). Tabata mash up! :20 sec work/:10 sec rest. 8 intervals of each moving back and forth between movements. Wall balls Side plank

CrossFit Break Through shared an image on Facebook

Workout of the Day: TUESDAY A) 3 sets Back squat x 5 reps rest 2 min B) 3 sets DB lunges (rack position) x 5 ea leg rest :60 sec Bar rollouts x 8 reps C) 4 rounds for time 10 squats 5 Russian KB swings heavy 400 m run

CrossFit Break Through posted on Facebook

Open gym is back on the schedule for June! We’ll take the first couple weeks to see how attendance goes, if we have enough people, it will stay, if not…well…you know. ;) Please sign up online, if no one is signed up we won’t be there. Have a GREAT week – train hard!!

CrossFit Break Through shared an image on Facebook

Old school pic of Mike showing great overhead position. Workout of the Day: THURSDAY A) 5 sets Push press x 3 reps *increase weight each set *2 minute rest between work sets B) 800 m run for time Recovery Band hamstring stretch Foam roll calves/glutes

CrossFit Break Through shared an image on Facebook

Workout of the Day: WEDNESDAY A.) 4 sets (NO SHOES) 3 sets Deadlift x 3 Reps (work up to a heavy touch and go), 1 set of 15 Immediately after last set of 3, drop weight 30-40% and do 1 set of 15-20 reps B.) 3 Sets Maxercist Row x 10/10 (2 second hold each rep) Rest :60 seconds C.) For Time: 25 Squats 25 Lunges (each leg) 25 Situps 25 DB Push Press 25 Push Ups 25 K2E 25 Lying DB Triceps Extensions 25 Ring Row

CrossFit Break Through shared an image on Facebook

Is your butt sore from yesterday’s wod?? haha, so is everyone else’s! Get in here and PR on your bench today. You’ll be glad you came! :D

CrossFit Break Through shared an image on Facebook

Workout of the Day: WEDNESDAY A.) 3 Rounds through for max reps/cals completed at each station. 2 Minutes of Rowing (calories) Rest 60 seconds Complete as many rounds and reps as possible in 2 minutes of: Alternating Reverse Lunges x 8/8 reps Lateral Hops over x 10 reps Rest 60 seconds Complete as many rounds and reps as possible in 2 minutes of: Renegade Row x 10/10 reps Dive Bomber Push-Ups x 10 reps Rest 60 seconds Complete as many rounds and reps as possible in 2 minutes of: Double Unders x 15 reps (single Jumps x 45 reps) Hollow Rocks x 15 reps Rest 60 seconds **When completed, add totals for each grouping for the 3 rounds. You will have 4 scores** Recovery: Band Shoulder Distraction 2 minutes Partner Hamstring PNF Stretch

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General Information

NameCrossFit Break Through
OwnerTom Benge
Websitewww.crossfitbreakthrough.com...
Phone(541) 504-0930
Emailinfo@crossfitbreakthrough.com
Address413 NW Fir Avenue
Redmond, OR 97756

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Max Fitness CrossFit shared an image on Facebook

#mfcfcommunity awesome turnout of 17 athletes! ToughCrossFit #wod We had a guest from Houston, welcome James!

Paradiso CrossFit posted an article
CrossFit Modesto posted on Facebook

Alright guys I hope you're ready to run! Remember wears meeting by the South ShoreTrail at Pinecrest Lake, look for Mike and Billy. Also remember to bring water, some snacks, and a swimsuit. See you guys at 9!

Morgan Hill CrossFit shared a link on Facebook

The Dirty Jerk http://wp.me/p3Bc8L-kQ

CrossFit Modesto posted on Facebook

If you are going to be walking the fun run to cleo's bath you might want to get a hour head start so you will get there about the same time the runners do, we will be at the lake at 8

CrossFit Cadence posted an article
CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/19/7192014-9am-and-10am/

Corey's Gym posted an article
CrossFit HEALDSBURG shared an image on Facebook

FYF - a little fun for everyone

bbarber78 published the post A New Approach to Scaling on Tabata Times
The first time I entered a CrossFit Box, I couldn’t spell “Kipping Pullup”, let alone perform...
cfsausalito shared an image on Facebook

Steve with a beastly Rx thruster today at 135#! Way to kill it today, Steve! #crossfit #crossfitsausalito #sausalito

United Barbell shared a link on Facebook

USA Weightlifting National Championships

CrossFit Anywhere shared an image on Facebook

Check us out! CFA is just 96 Facebook followers away from 10,000! Share the page. After all, your friends deserve to see all the greatness that goes on here.

CrossFit Modesto shared an image on Facebook

Instructor in Training Nicole warming up the 12 pm class today! Be on the look out, she'll be coaching soon!

Tamalpais CrossFit shared a link on Facebook

Chad W. will be competing in the 2014 USPA Nationals this weekend in Las Vegas. He lifts on Sunday at 3:30 pm. Go get 'em Chad! Watch the live stream here: http://m.ustream.tv/channel/uspa-nationals-july-18th-20th

South Tahoe CrossFit shared an image on Facebook

We enjoyed having Danica, Kelly, and Lindsey join us this week! ...And Marco sure enjoyed being the token male at the 9:30 class! Lucky guy!!

Tamalpais CrossFit posted on Facebook

Just a reminder per the swim WOD schedule, there is no swim WOD this Sunday but we will meet again at 9 am next Sunday the 27th at the COM Kentfield pool!

South Tahoe CrossFit shared an image on Facebook

Sign-up now for this new event in October! It will keep you focused and fired up - great camaraderie and community!

CrossFit Oakdale shared an image on Facebook

Visitors from CrossFit Danville helped to round out this 22 person class this morning! So much fun:)

Jefferson State CrossFit posted on Facebook

JState will be closed tomorrow, July 19th. Instead of a workout in the heat, we will be improving our lateral mobility, speed, quickness, and hand eye coordination at our sponge dodgeball tournament at Anderson River Park at the Pavilion (look for the signs). Everyone is welcome to join, just make sure you bring some food and your A game!!!

CrossFit Determination shared an image on Facebook

8:30 enjoying the new set up. (Not enjoying the tabata mash up)

CrossFit Valley Of The Moon posted on Facebook

Hill Run Challenge anyone? Next week we will be closed for The CrossFit Games, so we have a challenge for everyone left at home. For the person who finds and runs the most challenging hill anywhere in town, will win a shirt from the CrossFit Games! Start scouting now.

Molly Eledge published the post Meet the Columnist - Laura from Lift. Laugh. Eat. Repeat on Nutrition WOD
  LIFT.   your spirit, your body, barbells, and most importantly each...
CrossFit Envy shared a link on Facebook

New stock of Inov-8's are back on the Clymb! Get rid of those shitty bags of marshmallows strapped to your tootsies and try a real CrossFit shoe! Use the link to sign up and help us out!

CrossFit Determination posted on Facebook

Athlete's choice today. Who's down for 100 Wall Walks for time?

CrossFit Genesis shared a link on Facebook

Farewell, Suite 3 and July 18, 2014 Workout of the Day #farewellworkout #teamwod #cfgenesisstrength #workout #roseville

CrossFit Mill Valley shared an image on Facebook

Two of the 2013 TJ's Gym Athletes of the Year. The guy on the right is moving to MN, and we are sending him off with a big ol bbq in OG tonight at 5:30. Sadly, the gal on the left won't be there, since she's on a beach on the east coast, but she's with us in spirit. Mark Mossing, we miss you already!

CrossFit Mill Valley shared an image on Facebook

Christmas in July! @reebok you spoil us! #tjsgyms #reebokrecognized #reebok #reebokbacon

Corey's Gym shared a link on Facebook

Happy Birthday Kathy and Kris!! I hope you have a wonderful day! Click on the picture to see both "Birthday Girls"! http://www.coreysgym.com/2014/07/17/7-18-2014/

Sarah Jenkins published the post Why You Aren't Getting Better at CrossFit, or Life For That Matter. on
With this entry you can look at it two different ways. First, take it as a literal translation of...
South Tahoe CrossFit posted on Facebook

8 am Yoga cancelled today! Back to the normal schedule next week!

American River Crossfit shared a link on Facebook

07/18/2014 http://wp.me/sGeX1-07182014

CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [Surf and Turf Member Throwdown]

CrossFit Envy posted on Facebook

Competitors Program Week 1, Day 5: 8 sets of the complex: Hang Clean + Clean @ 75-80% Clean 1RM (touch and go) -then- 3x3 Front Squats @ 80% 1RM -then- 5 rounds for time: 40 double unders 3 rope climbs 200m run -then- (Optional) 3 x 10-20 (unbroken) GHD sit-ups with a 4 count eccentric (lowering), and fast concentric. -Alternating with- 3 x 10-20 (unbroken) hip extensions with 3 count "superman" hold at the top

juliavery published the post Women's Only: "I Don't Want to Look Like Her" on
It has been brought to my attention lately that there are several misconceptions surrounding the...
CrossFit Valley View shared a link on Facebook

CrossFit CSA shared a link on Facebook

Power WOD 7/18/14 Bench Press 3-3-3-3-3-3-3 (pregressive load) Medicine Ball Toss 2-1-2-1-21-1-2 Bench press is progressive load med ball toss 2= 2 tosses 1= 1 toss with a heavier ball Cash Out: 3x fail strict chin ups 3x fail dips 100 bandy rows ***If you do not have chin ups – 5 sets of 2 slow negatives / dips can be scaled as necessary - See more at: http://crossfitcsa.com/2014/07/18/power-wod-71814/#sthash.ueztKICV.dpuf

CrossFit CSA posted on Facebook

A. Six sets of: Shoulder Press x 2-3 reps *if you're feeling like going for a 1RM, go for it B. Against a 4 minute running clock, complete: 400 Meter Run or Row KB Swing x Max reps Rest 2 minutes Repeat for a total of four sets.

CrossFit Bios shared a link on Facebook

CrossFit 38 Degrees North shared an image on Facebook

Happy B Day Anna C and Forrest G! And the WOD for tomorrow is.... Strict Press 5x2 "The Rabbit Hole" 10 Min AMRAP every 2:30 starting at 0:00 complete a 20 sec handstand hold 18 Back Squats 95/65 15 Kettle Swings 53/35 12 Games Push Ups http://crossfit38degreesnorth.com/blog/

CrossFit Excel shared a link on Facebook

WOD >> WOD 2014-07-18 5 sets of: 3 presses + 2 jerks For time: 100 push ups 200 abmat sit ups

CrossFit Feather River shared a link on Facebook

Workout of the Day for Friday July 18th, 2014

CrossFit Feather River posted on Facebook

Friday Class Schedule ~ > Elements @ 5:30am, 9am, 4:30pm & 5:30pm > CF Kids @ 10:30am > CF Teens @ 3:30pm Daycare Hours: 9am-10am

CrossFit Ready shared an image on Facebook

238lbs for Shannon!

CrossFit Genesis shared an image on Facebook

@rebeccagianfortune insists she must try every one to find out which is hers! @beastmetals #cfgenesisstrength

South Tahoe CrossFit posted on Facebook

Five days left till we see our very own Del Lafountain compete in the 2014 CrossFit Games! Go Del! We are so proud of you!

CrossFit Echelon posted an article
South Tahoe CrossFit shared a link on Facebook

CrossFit Genesis posted an article
CrossFit Monterey shared a link on Facebook

Here are the livestream links for this weekend! Elliot Rowe competes at USA Powerlifting Raw National Championships in the men's 83kg class, 1PM Pacific time on Friday 7/18. Livestream here: http://www.ustream.tv/channel/usapl-2014-raw-nationals Ariel Stephens competes at USA Weightlifting National Championships in the women's 69kg class, 4PM Pacific time on Saturday, 7/19. Livestream here: http://www.teamusa.org/usa-weightlifting/live Training 140718 Strength: Deadlift 5 @ 8, plus four down sets (repeat) Conditioning - 5 rounds for time: 8 Burpees 8 Box Jumps 8 Thrusters, 95#/65# Post results to comments.

CrossFit Ready shared an image on Facebook

400 club!

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/197/friday-7-18-14

Amity CrossFit shared a link on Facebook

This should take you to the livestream of National Championships. Wendy lifts tomorrow at 430 pm, Zack Saturday at 8 am and Mary and Cecily will go Saturday at 430 pm (all times Pacific) http://www.teamusa.org/usa-weightlifting/live

CrossFit Genesis shared an image on Facebook

The rig is in! Thanks for knocking it out so fast @beastmetals! #beastrig #cfgenesisstrength #alivetribe

CrossFit Anywhere shared an image on Facebook

Moxie Madness 2014 is coming up and CFA has an RX and Master's team to fill! Team Tryouts will be held this Saturday in Folsom at 10am. Come to tryout for a spot, or just to throwdown and get some great training in!

CrossFit Campbell shared a link on Facebook

worth the trip to the post office today #RaiderNation http://t.co/tHmgEW0jQk

CrossFit Ready shared an image on Facebook

Paul and jacobe starting their morning off right!

CrossFit Redding shared an image on Facebook

Big hops! @matt_stahl #jumps #notscared

neto published the post Rx: Periodization, Programs and Patience for the Competitive Athlete on
It’s so easy to crank out workout after workout and think it’s no big deal. For most...
CrossFit Feather River shared an image on Facebook

New stuff is always nice, 5 new 45lbs bars!